Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox systems are six in all. One of the most popular systems of philosophy is yoga.

It shares the following common beliefs with the other orthodox systems:

• Belief in the permanent soul, which forms the basis of life.

• Soul is supposed to discard one body at the time of death and enter a new one at the time of new birth.

• A strong belief in the karma, which states that the events happening in a person’s life are a direct results of the events in his previous life or lives (if the person has been born many times).

• A belief that the life of an individual is primarily of misery and sorrow.

• A belief in the state of complete freedom from misery and sorrow called mukti or moksha.

Yoga adopts the dualistic doctrine of explaining the universe of objects and living beings. It assumes that the universe was originally created by the uniting or samyoga of two eternal realities called purusha and prakriti. Purusha forms the basis of all the spiritual objects while prakriti deals with the material objects. Prakriti and everything that comes from it has three gunas viz.: sattva, rajo and tamas in various proportions and combinations.

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Sattvaguna deals with all that is pure and holy while rajasguna deals with all the rich and royal qualities and tamasguna deals with all the baser qualities like greed, lust, anger, fear etc. The samyoga of the purusha and the prakriti is virtual. It does not exist but only the ignorant mind thinks it is real. This is due to the illusion called avidya and binds the purusha and causes him to transmigrate from one body to another in the various births. Once the avidya is dispelled completely, one can break free from the cycle of bith and death and can achieve moksha. This is easily achieved by following the eightfold path given by Patanjali in his Yogasutras.

Some Simple Yoga Exercises to Improve General Health and Sexual Abilities

A healthy anal and genital area is of great importance both for the general well-being and for the sexual abilities. The same is thrue about a healthy respiratory tract and breathing apparatus. Here are presented three poses and three breathing exercises that have the following effects when done together in a series:

-They stimulate the physiological functions of the genital and anal area.
-They correct muscle weakness and anatomical problems of the anal and genital region. -They increase the sexual drive and abilities.
-They produce a stimulating response that spreads upwords along the spine and revitalizes the whole body.
-They stimulate the physiological functions of the respiratory tract and help against infections in the airways.
-The exercises are very good to start each day with, or to do before going to bed in the night.

POSE 1

Stand on your hands and knees upon the floor. Kneel backword so that your buttocks go backword and down towords your feet and stretch your arms foreword. Breath out and then take a deep breath in, filling your lungs totally with air. Hold your breath with the air inside.

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Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting.Relax your anal muscles compleetely again. Repeat the sqeesing and relaxing 3-5 times, but not so long that you go out of oxygen in your body.

Empty your lungs. Rize up on your hands and knees again. Relax a while in this position and then you can repeat the exercise if you wish.

POSE 2

Lie on your back upon a carpet on the floor with your arms along your sides and relax. Breath out. Then breath inn deeply while relaxing all the muscles you do not need for the breathing.

Then breath out. When breathing out, squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. After having breathed out, relax your anal muscles again.

Repeat the breathing in and breathing out whiile squeezing 3-8 times, but not som much that you get exhausted. Then relax again.

POSE 3

Lie on your back upon a carpet on the floor. Breath out completely.
Swing your armes in an arch over your head and down to the floor over your head so that your whole body is stretched from top to toe. When swinging your arms, take a deep breath filling your lungs totally with air. Hold your breath with the air inside.

Squeeze your anal muscles and pull your anal opening as deeply inword as you can. However do not strain when squeezing. This exercise shall not be exhausting. Relax your anal muscles compleetely again.
Repeat the sqeezing and relaxing 3-5 times.

Swing your arms back at the same time as you empty your lungs. Relax some while and then you can repeat the exercise if you wish.

BREATHING EXERCISE 1

Sit upon a pillow on the floor with your legs crossed and the back streight.
Empty your lungs completely. Breath in counting to 4. When breathing in, try to do it in three stages that proceed smoothely into each other:

Use first your diafragm so that your stomack moves out.Then fill further by using your chest muscles. And then complete the filling by using the muscles around your shoulders.

Hold your breath counting to 16. Then breath out counting to 8. When breathing out, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles.And then complete emptying by using the muscles around your shoulders.

BREATHING EXERCISE 2

Sit upon a pillow on the floor with your legs crossed and your back streight. Take 10 rapid deep breathes in and out after another, but not so rapid that you get strained or breath uncompleetely.

When breathing in, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves out. Then fill further by using your chest muscles.And then complete the filling by using the muscles around your shoulders.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in.Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders. After the last in-breath , hold your breath with your lungs filled counting to 10. Then breath out.

BREATHING EXERCISE 3

Sit upon a pillow on the floor with your legs crossed and your back streight.
Empty your lungs completely. Close your left nostril with the fingers of one of your hands. Breath in through your right nostril counting to 4.

When breathing in, try to do it in three stages that proceed smoothely into each other:Use first your diafragm so that your stomack moves out. Then fill further by using your chest musclesAnd then compleete the filling by using the muscles around your shoulders. Hold your breath counting to 16. Then close your right nostril with your fingers. Then breath out through your left nostril counting to 8.

When breathing out, try to do it in three stages that proceed smoothely into each other: Use first your diafragm so that your stomack moves in. Then empty further by using your chest muscles. And then complete emptying by using the muscles around your shoulders When you have breathed out, repeat the exercise, but this time begin by closing your right nostril first.

RELAXING AT THE END OF THE SERIES:

When the series is done, then lie down upon a carpet on the floor andrelax for 2-5 minutes. This relaxation will increase the effects of the exercises and make you recover if the exercises have made you tired.

Concetrate upon relaxing your legs first, then your lover body, then your upper body, then your arms and shoulders, and at last your head and face. When the whole body is relaxed, try not to think about anything, and relax your whole body even furter. Then lie some time in this relaxed state without thinking about anything.

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.

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There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.

The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.

Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all. By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.

Yoga – Salute To The Sun

In yoga the salute to the sun is performed several times a day and is used as a warm up or body toning exercise. It helps to energise the body and is also an excellent method of breathing control.

All movements should be rhythmic and controlled.

1. Stand erect feet together and palms together in front of the chest. keep your feet grounded and push steadily into the floor as your necks stretches upwards, exhale.

2. Breathe in deeply as you raise your arms high. with hands still together bend backwards from the waist.

3. Breathe out slowly as you bend forwards from the hips, place your hands flat on the floor at the side of the feet if possible with your face close to your legs. (You may have to bend your knees).

4. Whilst breathing in, stretch your left leg backwards so it rests on the knee and toes. Whilst doing this bend the right knee and raise your head so you are looking up.

5. Holding your breath, bring your right foot backwards besides your left foot. Your body should now make a straight line supported on your hands and toes.

6. Whilst exhaling, lower your knees, chest and your forehead to the floor. Remember to keep your stomach and pelvis up.

7. Breathe in as you raise your upper body by extending your arms. Look up.

8. Keep your hands flat on the floor, exhale and curl your toes under and then push your buttocks upwards and back. Press your heels and head down towards the floor.

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9. Whilst inhaling, bring your left foot forward beneath your chest. Your right leg should be extended backwards with the knee resting on the floor.

10. Breathe out as you bring your right leg alongside the left. Raise your right leg alongside the left. Raise your buttocks placing your face close to your legs.

11. Breathe in as you straighten upward, extend your arms up, hands together then arch yourself backwards.

12. Return to your standing position and exhale. Repeat the sequence leading with your right leg so the stretching action is balanced on both sides of the body.

Learn Yoga – Step by Step

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as mentally and spiritually. This last ‘spiritual’ aspect may turn some people off, but it’s not something that needs to be associated with religion. Really the best alternate word for the spiritual strength of Yoga is contentment or happiness. It allows you to be a calmer person and more happy with yourself. Put like that it sounds pretty great doesn’t it?

So you’ve probably heard a little about Yoga and wondered what it’s all about. you probably have a few preconceptions and maybe an image of an old man with a long beard sitting in the lotus position springs into your head in automatic association with the word. Let’s go through step by step what you can expect in a typical Yoga session.

Step One: The Introduction and Preparation.

Most Yoga classes begin in a standing position. There are both mental and physical reasons for this and they are closely connected. The standing position is the most natural Human position there is. Leonardo Da Vinci produced a famous scientific picture of the symmetry of the human body when it is in it’s natural standing position. The outstretched arms and legs can have a perfect circle drawn around them and this is true of everyone regardless of their height or weight. What this means is that a standing pose comes naturally to us – we are not worried about getting it wrong and we can concentrate of the state of the body. Breathing exercises will be a key part of the warm up stage for your routine. This is the only time in your life you will be ‘taught’ to breath and it’s a skill which allows people to restore calm to their bodies and thoughts.

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Step Two: The Main Routine

This is the art of your Yoga session which will vary the greatest depending on what forms of Yoga you are learning. While the individual exercises you will be doing are going to be quite different, the nature of them will be very similar. This will mean moving into certain poses and positions and holding those poses to allow the body to stretch out muscles and muscle groups that in many cases haven’t been given much attention during the week. Some Yoga teachers will talk to you about energy points of chakra’s. These are important junctions in your body where congestion occurs and stretching them out allows energy to flow freely around your body.

Ste Three: Ending the Session

While the main session is about releasing pent up energies, this stage of your Yoga workout is all about allowing that energy to flow around your body. Many people have trouble with thinking about some strange mystic force that is flowing through you and driving it to certain parts of your body. If you are one of them just mentally substitute the word ‘energy’ with the word ‘blood’. We know that the job of blood is to carry nutrients and oxygen around our body, and we know that if any part of our body is lacking in this supply that we will become ill, so it’s not a huge stretch to think of blood as the mystic energy force that brings health around our body, and exercises such as Yoga as being the method of ensuring the smooth and successful flow of that blood.

Pavanamuktasana – Wind Removing Pose

Pavan means wind, mukta means relieve or free and asana means pose. This asana is similar to many other yoga poses based on nature. It is being used to foretell the strength and power of the wind from within. It helps in removing the toxic gas present in your body. It creates space for fresh air in the body to create maximum utilization of the bodily resources.

This yoga pose would improve the digestive system very well. It would do real wonders to your stomach as the excess gas is being removed from the abdomen. The intestines also function better due to the removal of the gas. You can get rid of constipation by initiating this exercise in your life. The use of legs, hands and hips strengthens the hip muscles.

It is termed to be very useful for patients who suffer from sciatica and joint pains. It releases the muscles of the lower back creating an environment of relaxation for your body. The way this asana is performed it helps in massaging the colon. Any irritation with the bowel movement is also cleared while doing the asana properly.

This exercise stimulates your liver, small and large intestine as well as the spleen. The abdominal area is very well strengthened by the performing pavanamuktasana. Your sagging body attains a level of firmness to perk you up. The abdomen, thigh and hip area are toned while performing the asana. Our body is well equipped to produce acids; pavanamuktasana normalizes that level. It brings hydrochloric acid to a normal level.

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Problems relating to acidity are averted. If you are facing any back problems that is also cleared. It is a good exercise for the abdominal muscles as it tones the abdominal wall making much stronger and useful. This wind removing technique helps the entire body. It purifies the impure air creating a fresh supply of blood to the entire body. Level of diabetes improves so does your blood pressure.

It may look simple and easy to perform this asana but do not get fooled by it. If need be you can take help of any of your friends or your yoga instructor while doing this asana. The key element about performing this asana is the inhaling and exhaling part. You should do this at least for three to five minutes.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

• GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.

Advantages

• Increases intelligence and wisdom
• Purifies the mind of the practitioner
• Cures many mental problems
• Makes one joyful
• Cures intoxication and addictive habits

• PURN GYAN MUDRA – This mudra is known as the mudra of Lord Buddha, since it was propagated by him. Sit cross-legged. Keep both hands in ‘Gyan Mudra’ Posture. Now keep right hand near chest region. Keep left hand near knee region.

Advantages

• Clears the aura in the subtle astral body
• Causes electrical changes in the electromagnetic activity of the brain leading to increased clarity and understanding
• Improves memory to a great extent
• Soothes irritable temperaments
• Improves intelligence and wisdom

• ABHAYA MUDRA – This is normally practiced after Gayatri Mantra recitation. Raise both your hands to the sides of your head. Touch the forefinger to tip of thumb (just as you do in Gyan Mudra). Hold the hand vertically straight by the sides.

Advantages

• Makes your mind fearless
• Gives you a feeling of courage and strength

• DHYAAN MUDRA – Sit cross-legged. Place hands in Gyan Mudra, on your lap. Right palm should rest above left palm in Gyan mudra

Advantages

• Makes you tremendously peaceful and tranquil
• Helps in increasing concentration powers
• Cures depression and other mental ailments
• Practitioner can experience the final state of eternal yogic bliss

• PRITHVI MUDRA – Touch the fore part of third finger (ring finger) to the tip of thumb.

Advantages

• Helps balance the earth element in the body
• Normalizes body equilibrium
• Makes you physically stronger
• Increases tolerance and patience
• Helps practitioners of spiritual meditation

• VARUN MUDRA – Touch the fore part of the smallest finger to the fore part of thumb.

Advantages

• Regular practice balances water element in body
• Improves physical appearance
• Decreases dryness in skin and body

• VAYU MUDRA – Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Keep the other fingers away.

Advantages

• Helps in all nervous ailments
• Improves balance of air element in body
• Helpful in pains and aches
• Recommended for patients of Cerebral Palsy and Parkinson’s ailments.

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• PRAN MUDRA – Touch fore part of third (ring) finger and tip of fourth (little) finger to fore part of thumb.

Advantages

• Reduces body fatigue and thus energizing the whole body
• Improves eyesight
• Optimizes the circulation of the life current throughout the body

• MRITSANJIVINI MUDRA – Fold the index finger (fore finger) on the base of thumb. Press the forefinger gently on the pad. Touch the fore part of third (biggest) finger and fore part of fourth (ring) finger to the fore part of thumb.

Advantages

• Makes the heart stronger
• Very useful for people with heart ailments
• Helps normalize blood pressure
• Increases self-confidence

• SURYA MUDRA – Touch the third (ring) finger to the base of thumb. Press the thumb gently over this third (ring) finger. Keep the other fingers away.

Advantages

• Decreases Earth element in body
• Cures mental heaviness
• Reduces body fat
• Enhances weight loss

Can Yoga Provide A Solution To Soaring Crime Rates?

Crime and Yoga are not often two words that are used together in the same sentence, and that is part of the reason that they are combined in this article. When you think of a stereotypical criminal, someone who does Yoga just doesn’t spring to mind. We think of criminals as being angry, or at least very active, while Yogi are seen as calm and sedentary. Really the two are so far apart that it’s hard to consider that someone who regularly undertakes Yoga classes could ever become a criminal. Perhaps Yoga should become compulsory to fight the crime rate? Here’s why:

Yoga classes begin with a simple standing exercise – the exercise is this: Breathe. You can spend a significant part of a Yoga class concentrating on the simple action of taking a deep breath, breathing it in and feeling it’s life giving force extend to all the far reaches of the body, and then exhaling it just as deeply and completely. This simple act of concentrating of breathing has an unparalleled ability to focus our mental concentration. It allows us to clear away unwanted or disturbing thoughts and restore ourselves to a central balance.

The calming and focussing benefits of a Yoga breathing exercise can, quickly and easily clear away the types of distractions and temptations that can lead to a criminal act, at least an impulsive one. Imagine the potential of that on habitual criminals – the ability to take a moment before committing a crime, focus their thoughts and realize that it is not the best course of action and should be avoided.

Most domestic violence is a direct result of too much stress and strain in a relationship. Statistics show that the arguments that lead to an incident of domestic violence are almost always of the ‘little things’. The final straw being a little thing rather than a big important issue. Let’s insert the ability to calm ourselves, sharpen our mind and rationalize into that situation. Domestic Violence is a result of people ‘snapping’. Uncluttering the mind and calming oneself would mean that people never got to that point.

Other forms of violent crime are similar to domestic violence – they occur when tension rises up over time until one person snaps and throws a punch or pulls a knife. With the right self-calming tools at their disposal these criminals would be far less likely to offend.

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Of course, all that assumes that the criminal does not want to commit a crime and only does so due to a failure to see an alternative when a certain set of circumstances present themselves. They are hungry and can take a loaf of bread so they do, or they feel threatened, unappreciated or disrespected and see striking out as the only options. Yoga would not benefit the kind of calculating mind that makes a career of criminal activities because each crime is carefully pre-meditated.

Or would it?

Most people know of the physical side and have at least heard of the mental and spiritual benefits of yoga, but few know that the exercises that form the basis of Yoga are only the Western Worlds interpretation of Yoga. Traditionally Indian Yoga includes an entire philosophy on how to treat each other and live our lives. If criminals also followed this component of Yoga it would be possible to see crime disappear. One can only dream…

Kriya Yoga – Learn The Secrets To Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through techniques.

The fundamental belief of Kriya Yoga is that all of us are miniature version of the whole cosmos, a microcosm or an evolution of a new world within the microcosmic world.

The followers of Kriya yoga also believes that the most holy supreme creator is a part of us hiding beneath our body, and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the indwelling soul “ya”.

The different cosmic forces controlling, air, fire, water and earth also controls the different activities that we do, namely, religious activities, relationship with everyone and everything, food, pregnancy, and everything performed by the human body.

Yoga on the other hand is the conjoining of these correspondences between microcosms and macrocosms. It is the full acceptance and belief behind the union and interaction of the individual self and the supreme self.

The study and science of Kriya yoga has a divine origin and was not created by human means and intellect.

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The modernization for this ancient yoga meditation method has begun in the 1860’s with Babaji and has been handed down to the present Kriya yoga lineage of masters directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching with different angles to it. One looks at it as a process of beginning with self introspection through breathing controls.

It is also believed in Kriya yoga that that by enlightening the three qualities of light, vibration and sound simultaneously with proper concentration, posture and breathing through application of a series of techniques, a Kriya yoga disciple is able to penetrate the deepest levels of the unconscious mind.

Through this they can communicate with their inner gods and obtain a fulfilling calmness within them.

Building stronger arms through Yoga

I was at work the other day and a co-worker of mine who takes Yoga classes suddenly started pumping a 20 pound dumbbell he had nestled in his cubicle.
Being that he does this rather frequently, I asked why and his response was
“Oh, my yoga classes don’t do anything for my arms.”

I looked at him puzzled and luckily for me, I had a draft of a book with photos of some yoga balancing poses and asked him if he had tried or even knew of them. Surprisingly, he said no and was now eager for me to demonstrate them to him.

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This made me wonder, just how many other yoga enthusiasts are of the mindset that Yoga may be inadequate for building arm strength.

If you are such a person, nothing could be further from the truth.

Yoga is fantastic for building strength in the arms and although you may never see your biceps bulge through your T-shirt sleeves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.

Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.

In my opinion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Salutations first.

From experience, when I was having difficulty holding endurance building poses such as the Wheel, Bow, Peacock and Crow Poses-with their variations-for a good enough length of time (say an average of 90 seconds and beyond), I discovered by sheer chance that in increasing the number of rounds of the Sun-Salutations (Exercises) mentioned earlier to at least 24 straight rounds, I could hold any of the poses above for a quite a while.

It will be safe to say that is because the muscles are warmed up by this powerful
combination of systematic poses for the otherwise moderate to strenuous demands put on them.

In addition, when I started adding Hindu-push ups (a straight yoga derivative as it’s basically Downward Facing dog meets Cobra Pose repeated in sequence) for an occasional source of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque
exercise.

That considered, in addition to the Sun Salutations (24+ rounds) the other poses one should focus on for increasing strength in the arms would be the following:

1. The Wheel Pose
2. The Inclined Plane Pose
3. The Bow Pose
4. The several variations of the Peacock Pose
5. The several variation of Crow Pose
6. The Side and Regular Plank pose

In addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.

You know what else, each of these poses also come in extremely useful for toning up the abs and offering in some cases a deep tissue massage to your visceral organs. Bet you free-weights can’t do that eh?

So next time you-like my co-worker-think or run into someone who thinks Yoga can’t do much for their arms, be sure to tell whoever is applicable to try the poses above, along with the wonderful Sun Salutations.

This will be a classic case of ‘trying is believing”, so give this suggestion a shot and you will be almost guaranteed increase in the strength of your arms using Yoga that is-in no time.

Breathing and Relaxing In Yoga

You don’t need to fall into the stress mode of life. You can use breath to relax, rather than stress, your mind and body. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.

Deep breathing is both calming and energizing. The energy you feel from a few minutes of careful breathe is not nervous or hyper, but that calm, steady energy we all need. Slow, steady, and quiet breathing gives a message to your nervous system: Be calm.

Whole books have been written on yoga breathing. Here is one 5-minute Breath Break. (Read through the instructions several times before you try the practice.)

1. Sit with your spine as straight as possible. Use a chair if necessary but don’t slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.

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2. Close your eyes gently and let them rest behind closed lids.

3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.

4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don’t push the breath.

5. The first few times you do this, do it for 2 to 3 minutes, then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you’ll want to do it at other times as well.

Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.

The Three-Part Yoga Breath

One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – is known as the “Three Part Breath”. You will see in a moment how it got its name, but you can probably already guess. As you will see, this exercise works very well when lying in bed.

You begin by lying flat on your back with your eyes closed. Allow your face and then your body to relax. Simply lie there paying attention to your breath, Do not modify it at all, at this point, just let it in and out. If your mind keeps chiming in with unwelcome thoughts, let them go and keep thinking about your breath.

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Slowly, inhale deeply through your nose, allowing your belly to fill up with breath until it feels totally full. Once you come to exhale, breathe back out through your nose, ensuring that you empty your belly properly. Repeat this process for a total of five breaths.

The next time you inhale, allow the belly to fill with air and then take in a little bit more. This will cause your ribs to widen. When you exhale, repeat the previous process of breathing out through your nose until your belly is clear. You will repeat this process again for five breaths.

The third and final part of the three-part breath is as follows: You repeat the steps above for breathing in and once you have got to the point where the ribs expand, take in a little more again, allowing it to expand your upper chest. When you breathe out, similarly let it all go. Once you are doing this, repeat it for about ten breaths and then relax. By now, you should feel very chilled and ready to sleep.

THINGS I’VE LEARNED IN BIKRAM YOGA

There are many reasons why you should use Bikram Yoga. The advantages of Bikram Yoga can totally change your life. It’s amazing how Yoga can trigger your life and change your perspectives.

Bikram Yoga is widely known as the “hot yoga”. It was also called the Bikram Method Yoga. This aims to build your mental and physical strength. Improving your flexibility and balance is important and covered by Bikram Yoga.

Bikram yoga has roots in Hatha yoga which was designed to heal the mind and the body.

Bikram Choudhury was the founder of Bikram Yoga. He was a founder and a yoga practitioner. He developed Bikram Yoga after he met an injury in a weightlifting accident. He was so determined that he had discovered some healing benefits in practicing some exercises. A lot of people have proven the benefits of Bikram Yoga so the practice was passed on and many people continued to practice it.

Some people practice Bikram Yoga for healing purposes and physical therapy. This type of Yoga was proven helpful in bringing holistic benefits to those who believed and practiced it.

In fact, there was a patient who suffered from a knee injury. He tried to practice Bikram Yoga and just six weeks after continuous practice, his knees started to feel better. Some difficulties and pains that he suffered from were all disappearing.

In order to be successful with the healing process of Bikram Yoga, you need devotion in practicing it.

There are some people who do not believe in the benefits of Bikram Yoga. Bikram Choudhury developed Bikram Yoga with the help of some scientists. The scientists from the University of Tokyo University Hospital proved that Bikram Yoga has medical benefits. Some of its benefits include the repairing of tissues and helps in curing chronic ailments.

The findings and benefits were presented at the International Medical Conference in the year 1972. It was stated that Bikram Yoga has the ability to affect the body internally.

The poses and pressure replenishes the cells and the flushing toxins in our body. It also oxygenates blood throughout our body keeping it clean and healthy.

While Bikram was on his research at Tokyo University, he discovered that the healing process takes place when all the body systems are functioning well, conditioned and strengthened. If the body is weak, applying the practice and healing method will be difficult to obtain.

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Bikram has come up with twenty-six posture exercises which are to be practiced every day. In doing so, treatment in the body can be easily obtained. Some poses are accumulated with the combination of the western and eastern disciplines in Yoga which focuses on the stretching of the muscles, tendons, organs, nerves, glands and ligaments.

The different postures have connections and each of it precedes a posture that is helpful in treating the body effectively.

Anyone who wants to do yoga can use Biktam Yoga. It chooses no age at all. This type of yoga works with a tourniquet effect which includes balancing, stretching and creating pressure which is all done at a same time to keep a good blood flow to all the parts of the body.

Thanks to Bikram Choudhury, we can now have solutions to some of our medical problems. Always remember that dedication and devotion to Bikram Yoga is the main ingredient to staying healthy.

Bhakti Yoga – The Science Of Devotion

Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with Him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve any technical or complicated procedures. There is no need of any intellectual capacity to master this yoga. It has appealed to the common man because it gives him a feeling security and develops a kind of reliance and dependence on the object of his devotion.

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Bhakti yoga assumes that there is a higher power that has created the universe and is all-powerful. This power has the capacity to confer grace and mercy on him and thus protecting him from all the harms and evils. The devotee or bhakta is expected to make himself fit for receiving this divine grace. For this, he has to practice devotion and virtue. His ultimate goal should be to unite with this divine power and rest eternally in happiness and peace. The devotee surrenders all his motives and acts to the Divine Power. He renounces all responsibilities towards the good or bad consequences of all his actions and ascribes it to the will of the Supreme.

Devotion and faith play a vital role in this branch of yoga. The devotee or bhakta is supposed to be highly religious, should adopt a friendly stance towards all the other living beings including animals, read religious texts, concentrate on the symbol of the Divine, think and wish well for others etc. The beauty of this yoga lies in its simplicity. This has made it one of the most appealing of all the yoga types. Following this yoga develops the peace of mind in an individual. A peaceful individual will always think happy and prosperous thoughts and will thus lead a happy life.

Ten Minute Yoga Plan to Pep Up

Whether you might be staying home with a new baby or working too many hours at the office, anytime is a good time for yoga. You can do yoga stretches and postures in bed or even while driving to work.

Hundreds of fitness seekers use their lunch hour to squeeze in exercise and take off extra pounds.

I occasionally use my lunch hour for Yoga, said John Ray White, 35, who works at the Arkansas attorney general’s office. Downward facing dog and sun salutation are two of the postures she practices every day.

Practicing yoga in the middle of day some people think is the break that they need to face the afternoon, said Ray.

Lunch-hour fitness routines become more popular in warm weather.

Kick Back Log-on Pose

Interlace your fingers behind your head. Relax your elbows and shoulders. Smile, breathe and stretch your elbows back. Let the tightness release slowly.

E-mail Meditation

While reading your e-mail, remember to breathe slowly and focus your attention on your breath. Make the out-breath two times longer than the in-breath. This will immediately calm you.

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Photocopier Stretch

Place your hands on the edge of the copier. Stand back with feet apart. Drop your head and chest. Breathe and relax your shoulders.

Close-the-deal Warrior Pose

Raise your arms to the side with fingers pointed. Take a big step to the side, with your right foot out and knee bent, your left foot planted, left leg straight. Keep the upper body straight and strong, shoulders relaxed. Relax into the stretch — don’t hold your breath. Return to a standing position, switch sides and repeat.

Some Of The Lesser Known Yoga Videos

With more than 100 yoga videos on the market, you can imagine the diversity among them – everything from nude yoga to postnatal yoga.

Healing Yoga for Common Conditions
This video promises to improve circulation, promote weight loss and manage the symptoms of diabetes and high cholesterol. Without a medical study it’s hard to say if it can really deliver, but the hosts, Lisa and Charles Matkin, come with good credentials.

They have taught therapeutic yoga programs at Beth Israel Hospital in New York and New York Presbyterian Medical Center, working with physicians in using yoga to help people with chronic injuries and illnesses.

The 35-minute video is designed to help you increase your metabolism, according to the Matkins. The couple begin the workout with Lisa demonstrating the moves next to a pool with an ocean in the background while Charles does the voice-over, then they switch, then switch again. Both have soothing voices and good form.

The workout is divided into three sections. The first deals with learning to control your breath. It’s a pretty basic segment, teaching you breathing techniques and stretching out the body.

The second is for strength, and involves poses that are a bit more difficult, such as the warrior and downward-facing dog poses.

In the third section, you work on releasing tension and relaxation.

This is a good video for all fitness levels. The moves are explained well, as are the benefits and purposes of yoga. None of the poses is very difficult, and the instructors give you modifications to make the moves easier.

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Power Strength Yoga for Beginners
Though the title says for beginners, don’t believe a word of it. This video takes you through a vigorous set of poses collectively called the Sun Salutation (which you learn in another video, Power Yoga Stamina for Beginners).

Then, with the mountains of Maui as a backdrop, instructor Rodney Yee takes you through a series of very difficult poses including the pendulum, where you balance your entire body off the floor with the strength of your arms, and others that require a good deal of upper-body strength.

The workout takes only 20 minutes, but you work hard in those 20 minutes. It’s the only yoga video of those reviewed here in which your heart rate gets close to an aerobic rate.

Yee has a great, soothing voice and perfect form, but he never really offers an explanation of the poses or an easier way to do them. Nor does he offer any help in how to build up to them. That said, if you have the upper-body strength, this is an amazing – and fast – way to get in a strength workout without having to go to the gym.

Best Yoga Position?

Yoga has simple and effective body movements that strengthen one’s back, firm the stomach, and redistribute body weight. Yoga exercises stretch and tone the body muscles. They increase endurance and improve flexibility.

Yoga Asanas or positions are the best among all exercises for toning muscles, lubricating joints and massaging the body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care

Although asanas are very powerful, the effect becomes dramatic when they are done the right way. The mind must be in harmony with the body movements. For this it is essential to equip yourself with the other tools of Integral Yoga.

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The aspect of Yoga that most people are aware of is “Hatha Yoga” or the Yoga of Postures. Developing a strong, healthy and flexible body is but one aspect of this ancient science. Yogis revere the body. However, they do this because they realize that a weak and tired body is a hindrance towards spiritual progress. By being mindful of their breathing while they practice the various postures, they train themselves to discipline their minds. By disciplining their minds, they are able to abide by the principles which Yoga stands for. First amongst these principles is “Ahimsa”, or peacefulness in thought, deed, and action not only to other human beings, but also to all living creatures, and most importantly to our own selves. Remember this when you tend to push yourself into a forward bend! You will be able to do it over a period of time, just be easy on yourself.

Anyone can practice Yoga. You don’t need any special equipment, clothing, or lessons; all you need is the will to pursue a healthier and happier lifestyle. The Yoga Postures and Asanas exercise every part of your body. The stretching involved helps in toning your muscles and joints, including your spine and your entire Skeletal System. Yoga not only facilitates in improving your body but also aids in keeping your Glands, Nerves and your other internal organs in radiant health.

Relaxing With Yoga

Practicing a short session of relaxation once or twice a day is a wonderful way of relaxing and combating stress. it also helps in aiding a person to unwind.

Here is a relaxation technique used in yoga to help unwind

The corpse pose is a classic relaxation pose which is practised by all devotees of yoga.

First of all you must find a quiet place to relax where you will not be disturbed. You should wear loose comfortable clothing, and belts, shoes and tight buttons should be discarded.

Then lie down on your back with your feet about 18 inches apart with your hands palm upwards and about 6 inches from your sides.

Allow your legs and feet to roll outwards. Check your body feels symmetrical. Close your eyes and relax centering your awareness on the rise and fall of your abdomen.

Whilst in this position follow this next routine.

Tense and relax routine

Many people don’t realise how tense their bodies have become until they have experienced a relaxation routine. This particular routine enables you to really feel the contrast between tension and full relaxation.

First of all you need to settle yourself into the corpse position and then working up from the feet, first tense then relax each part of the body in turn. Start with the feet, and then go to the legs, buttocks, stomach, back, chest, shoulders, arms, hands, head and face.

Tense each part of your body as hard as you can lifting them a few inches from the floor if you wish then drop them down again and relax.

Progressive routine

Lay your hands on your abdomen and breathe in deeply filling your belly first. Sigh as you let your breath out ensuring any tension you feel is released with the breath. Repeat this a few more times letting go of that tension a little bit more with each breath you release.

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Let your breathing continue at it’s own pace and depth and as you breathe out, release any tension your feeling first in the feet and then with your next out breath your ankles, and with the next your calves until you have travelled up your body.

You should really try to connect with each part of the body and release it completely before you move on to the next part.

It may help you if you say to yourself something like “I have relaxed my feet” etc until you finally complete with “My whole body is now relaxed”

Learning About Hatha Yoga

Yoga has become one of the most popular types of alternative medical treatments and its popularity is growing rapidly every year.

Hatha yoga is only one of many “types” of yoga that exists today.

Yoga was originally meant to be a spiritual treatment of the mind and the soul.

It has, in today’s world, become more of a physical treatment than anything else.

Hatha yoga is the type of yoga that prepares your body for its spiritual journey. This is mainly done with physical and breathing exercises as well as asceticism. This type of yoga requires the most physical exercise than any of the other types of yoga.

A few of the main factors for Hatha yoga are concentration on your breathing and your posture. This type of concentration can be more difficult than you think. Once you try this for yourself and see what this type of concentration can do, you will want to continue with this type of yoga. The purpose of practicing a great posture is to practice great meditation. You need to find a position that you can sit in for a long period of time. If you cannot be comfortable in your meditation and yoga positions, then you will be unsuccessful. The more postures and positions that you can acquire, a better meditative state will result.

Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of yoga and teaches you the inner workings of meditation and how you should begin. Once you master your own postures and positions of meditation comfort, it is time to master your breathing patterns. If you can master your own breathing patterns, than mastering your mind is not far out of reach for you. It takes many steps to reach these different levels of meditation and yoga. With practice and concentration anyone can do it.

If you are beginning your new adventure with yoga, Hatha is the form of yoga that you should begin with. If you want your yoga career to be successful you must begin with the proper steps and then learn in the right order. If you only learn the superficial methods of yoga, then you will not experience the desired results from this amazing technique of holistic meditation.

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In today’s world, Hatha yoga mostly used for its physical exercise. We do not take advantage of the other benefits that Hatha yoga can give to us. It is a form of yoga that if done properly, can heal you in the most holistic way possible. Hatha yoga does evolve from its physical exercises. It is these exercises that begin and promote the mind and soul healing. No matter why you are participating in yoga, you can receive all of these benefits. The only way you can recognize them or use them to your benefit is to practice the other side of yoga, meditation. If you are unaware that these features, they will be of no use to you. When practicing yoga, you need to be aware of everything going on within you. Pay attention to yourself and you will instantly be able to see the changes that are going on within you.

Hatha yoga can be easy to learn if you are open minded and want to learn. It is a technique that can be mastered if you put all your energy and concentration into it. By learning the techniques of Hatha yoga, you are well on your way to an alternative way of healing in the most holistic way possible.

Patanjali’s Yoga Sutras

Patanjali’s Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of one’s true Self. The Pantajali’sYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isn’t only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi.

The yamas consist of lessons in moral and social conduct in our environment. It teaches us to restrain from lying, stealing, and greed. Non-violence and consideration toward all living things is the key. Communication with sensitivity towards others and moderation in all things we do is revered.

The niyama focuses on attitudes towards ourselves: compromising, cleanliness, serenity, devotion, and asceticism. One should study and reverence to a higher intelligence. There is an acceptance of our limitations in relation to God. It is key to have removed the impurities from the mind and body.

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In the asanas, one focuses on posture practice, positioning the body while incorporating the breath to achieve a greater awareness in the mind. One is alert and relaxed without tension, while observing the reactions of the body and breath to various postures. This minimizes the effect of the external influences on the body, such as diet and climate.

Pranayama, or the restraint and control of the breath, helps with concentration, energizing and balancing of the mind and body.

Pratyahara is the relaxation of the senses, where no distractions actually activate the mind.

Dharana, or concentration, is the ability to direct the mind toward a chosen object and focus in on it alone.

Dhyana, or meditation, is the ability to develop focused interactions with what we seek to understand.

Lastly, but most importantly, Samadhi is the ultimate state of Self-realization, or union with the Source.

Meditation Yoga Center

A very important thing to know is the fact that there are various types of meditation exercises, designed for advanced or beginner yoga students. Thus, you have to carefully analyze all details and information provided on each and every one of these techniques and exercises, so that you obtain the maximum results, from your  routines.

Meditation For More Information

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Yoga and Meditation systematically deals with all levels of your being, including your relationship with the world and with yourself. It deals with the senses, body, breath, all the levels of mind, and that which is beyond your mind, often called spirit, soul, consciousness, or Self. A relaxation technique known as Transcendental Meditation may decrease blood pressure and reduce insulin resistance among patients with coronary, heart disease.

Here is some advice regarding meditation:

* Before starting the meditation session free your mind of all worries.
* Try to locate a quiet place, where you are not likely to be disturbed.
* It is recommended to choose the same moment of the day, as well as the same place, for your meditation routine.
* Focus on meditation; do not let your mind get lost in other thoughts.
* Try to follow a pattern when breathing.
* Your head, back and neck have to be placed in a perfect straight line.

Yoga and meditations therapy by natural and systematic way. We DO NOT use any product of any branded company but after learning about your health need we blend dietary supplement using the extracts from the precious range of proven, rare exotic organic herbs, and other natural sources from all over the world to suit your health needs particularly. It will contain oral supplements to cleanse and rejuvenate your body and skin to make it fit and energetic; all this will enhance your confidence in life with several folds.

The results are excellent as the herbs are not restricted to one country but are a combination of best possible herbs from all over the world. Be assured that your problems will be relieved with our supplements. We have helped a lot of people with similar kind of problems. In many cases we use Yoga and meditation to enhance the effects. To consult about this disease.

Benefits of Yoga

Yoga through meditation works remarkably to accomplish harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?

Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system. And with the help of yoga this things can be corrected. At the physical level, yoga and yoga poses have proven to be extremely effective for various disorders.

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Listed below are just some of the benefits of yoga that you can get.

Benefits of Yoga 1: Yoga is known to amplify flexibility; yoga has postures that trigger the different joints of the body. Including those joints that are not acted upon with regular exercises routines.

Benefits of Yoga 2: Yoga also increases the lubrication of joints, ligament and tendons. The well-researched yoga positions exercise the different tendons and ligaments of the body.
It has also been found that the body which may have started doing yoga being a inflexible one may experience a quite remarkable flexibility in the end on those parts of the body which have not been consciously worked upon.

Benefits of Yoga 3: Yoga also massages all organs of the body. Yoga is perhaps the only exercise that can work on through your internal organs in a thorough manner, including those that hardly get externally stimulated during our entire lifetime.

Benefits of Yoga 4: Yoga acts in a wholesome manner on the various body parts. This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.
One of the far-reaching benefits of yoga is the uncanny sense of awareness that it develops in the practitioner of an impending health disorder or infection.

Benefits of Yoga 5: yoga offers a total detoxification of the body. It gently stretches the muscles and joints as we as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body.

Benefits of Yoga 6: Yoga helps in the flushing out of toxins from every nook and cranny of your body as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Benefits of Yoga 7: yoga is also an excellent way to tone your muscles. Muscles which have been flaccid and weak are stimulated repeatedly to shed excess fats and flaccidity.

But these enormous physical benefits are just a “side effect” of this powerful practice. What yoga does is harmonize the mind with the body and these results in real quantum benefits.

It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubt the mind and body connection.

In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit which can lead to an experience of eternal bliss that you can only feel through yoga. The meditative practices through yoga help in achieving an emotional balance through detachment.

This in turn creates a extraordinary calmness and a positive outlook, which also has tremendous benefits on the physical health of the body.

The Evolution of Kriya Yoga

Kriya Yoga is a process of mental purification that teaches meditation through
techniques.

The fundamental belief of Kriya Yoga is that all of us are miniature version of the
whole cosmos, a microcosm or an evolution of a new world within the microcosmic
world.

The followers of Kriya yoga also believes that the most holy supreme creator is a
part of us hiding beneath our body, and activating every action through the breath.

The name Kriya is meant as any work “kri” is being done by the power of the
indwelling soul “ya”.

The different cosmic forces controlling, air, fire, water and earth also controls the
different activities that we do, namely, religious activities, relationship with everyone
and everything, food, pregnancy, and everything performed by the human body.

Yoga on the other hand is the conjoining of these correspondences between
microcosms and macrocosms. It is the full acceptance and belief behind the union
and interaction of the individual self and the supreme self.

The study and science of Kriya yoga has a divine origin and was not created by
human means and intellect.

The modernization for this ancient yoga meditation method has begun in the 1860’s
with Babaji and has been handed down to the present Kriya yoga lineage of masters
directly through the Master to disciple method of teaching.

The disciplined path of Kriya Yoga consists of many different kinds of teaching with
different angles to it. One looks at it as a process of beginning with self introspection
through breathing controls.

It is also believed in Kriya yoga that that by enlightening the three qualities of light,
vibration and sound simultaneously with proper concentration, posture and breathing
through application of a series of techniques, a Kriya yoga disciple is able to
penetrate the deepest levels of the unconscious mind.

Through this they can communicate with their inner gods and obtain a fulfilling
calmness within them.

The process of purification is attained through diligent practice. The first thing to do
is have the mind calmed and freed from any internal chatter by developing the
practice of feeble breathing.

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Then secondly the very process of observation of pulse rhythm and vibrations in the body enables the
seeker to extract the bondage of subtle desires

A deeper understanding of the triple divine qualities leads to a chiseled concentration
or a focused mind, therefore preparing the seeker to explore thoughtlessness and
inner truth.

All people are mired in the delusion and illusion due to the duality of creation. We are
seeking liberation from the phenomenal suffering due to the miseries from
ignorance, desire and faulty actions. One should be able to realize that the supreme
creator is hiding within and as a self of all beings.

Kriya Yoga provides us with the easiest ways to unfold this lurking truth and unravel
the deepest mysteries of godhood from within us.

Kriya yoga teaches breath control and calmness and it aims for well self realization
within one lifetime.

Kriya yoga is a non-sectarian group and teaches that work is worship and whatever
you do is from and for the Supreme Being and creator. It teaches about the different
beliefs of the origin, destiny and evolution of souls.

A Kriya Yoga disciple believes in direct and immediate spiritual experience and is only
taught through direct contact with the teacher.

Benefits Of Shavasana

For many it is considered to be one of the easiest asanas, but that is not the case. Even though it may look very simple and non-beneficial but it is the other way round. After doing all your yoga poses this is one of the most essential and important pose to complete your yoga practice with. It is the asana which gives the opportunity to relax. Shavasana means Corpse pose due to the look of the asana. As you lie down it makes you aware about your body and how each part of your body plays a very important role in your life.

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As you go along meditating it relaxes each nerve of your body and improves your respiration which creates the areas for energy and vitality. It benefits mentally as well as physically, which helps in focusing your positive energy for a greater good. Mind and body should not waiver while doing this asana. Full concentration is required and it may prove to be very handy in times when you need the most. A motionless mind and body helps you reach the level of optimum relaxation. Listening to soothing voice or some chants may just help you reach that meditated level.

The respiratory and circulatory system is cleared and opens to a more refreshing life. The overworked muscles tend to relax when you are in this asana. Every system in the body relaxes which gives them the breathing space to conserve energy and be more useful later on. It is very beneficial for people who are heart patient as well as suffering from blood pressure. It helps in improving your stress level and may also relieve you from slight depression. Minor problems like headache, fatigue and insomnia may also be reduced. People with back injury or any other back problems should take extra care.

Benefits Of Salamba Sirasana

Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain which comprises of stability and patience. Whereas, left brain triggers the brain by pushing through the walls of obscurity towards clear vision.

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You cannot master this asana in the first attempt. You have to learn it slowly and steadily without straining your neck and back. The presence of a yoga instructor would be the best thing to start off this asana. After many attempts and by the use of props like the wall you can be a maestro of this asana.

As the blood flows to the brain it improves the circulation of blood and gives a calming effect to your body and helps in relieving stress. In comparison with all the inverted poses this pose also helps in soothing your tense nervous system. The pressure applied on your shoulders and head make them stronger. Your brain receives fresh supply of blood making it more appropriate for better health. Circulation of blood makes you prone to fewer diseases. It helps in removing fatigue from your body to relax you.

The problems and ailments you face with your chest like bronchitis, asthma and breathlessness can get a sense of relief by this asana. Your digestion improves by this asana and stimulation is provided to the pituitary and pineal glands. The headstand helps in strengthening your arms, legs and spine as the entire pressure is put on them. The abdominal organs are toned by this asana which also strengthens your lungs. This asana is very therapeutic if you are suffering from conditions like asthma, infertility, insomnia and sinus.

Benefits Of Pincha Mayurasana

The meaning of this asana is peacock feather pose. Before displaying the beautiful feathers, the peacock happens to lift its tail upright. This upright pose before dancing is known as Pincha Mayurasana. This represents the peacock in all its grandeur. The fierceness that is described in the peacock has to be imbibed in our day to day lives.

You can also call it as the elbow stand or the forearm stand pose too. As the entire weight falls on your shoulders, it has tremendous strength to withhold that balance for a specific period of time. As the shoulders are not joined together but kept at a distance distributing your weight on both the shoulders.

Similar to Adho Mukha Svanasana and Adho Mukha Vrksasana this pose also tests the inbuilt fear of falling. This fear factor is very common while doing all these kind of asanas. It is different to Vrksasana as the arms are not bended and in this asana it is bended giving you the extra support.

It may not be an easy asana to do on your own. You can use the wall as a support. The help of a friend or a teacher around would be worth the effort while doing this asana. Even though it may look like a simple asana, but doing it can be a different ball game all together.

This asana is a stress buster. It helps you tremendously to relax due to the position of the asana. The tension that would be residing in shoulder area is easily removed. Every muscle happens to do their bit making you more proactive towards your knowledge of mind and body.

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As your chest opens helping your ribs, it also helps the shoulders including your upper arms and upper back. As your rib area and stomach area keeps the body straight they get toned too. Every part of your body is benefited while doing this asana.

The legs and buttocks are also strengthened because of the need, to keep your body in a straight line. This position lets you strengthen your thighs as it has to be kept straight without bending over. Thigh muscles benefit a lot by doing this inverted pose.

In this pose too the blood from the legs rushes down to the head, supplying it with fresh blood, which rejuvenates you as well as refreshes your mind and body to the highest proximity.

While doing any of the yoga asanas please confirm with your yoga teacher or doctor. People with back or any other problems should avoid such asanas.

Benefits Of Performing – Standing Head To Knee Yoga Pose

Dandayamana Janushirasana is also known as Standing Head to Knee Pose. The core need for this asana is to maintain balance. With the sense of balance you tend to be a determined person from within. Your level of patience is also kept in check by doing this asana. It is a mind and body unison which creates greater impact. A state of balance is brought in your life. A cool and calm mind is always valuable for a quick decision and Dandayamana Janushirasana lets you do that. Calmness prevails when nervousness try to take over your mind. It makes you a positive and forthcoming individual. A need to learn and achieve is required to make it an attainable asana.

Degree of agility and flexibility increases by regularly performing the asana. The digestive and reproductive systems are at a full go due to the massaging done during the asana. It clears many of your stomach and digestion related problems. With a strong reproductive system your sexual life can take a turn, for good. Pancreas function better by steady execution of this asana. Thus, maintains the sugar levels and brings a breath of fresh air to all diabetic patients. You remember things better as it enhances your memory. Blood circulation improves the functioning of your body.

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The flexibility improves the sciatic nerve. Acidity and flatulence problem can be coped very easily by regular and correct execution of the asana. It strengthens your limbs and your hands which are a great support system of your body. Every muscle of your body gets stretched to its maximum. If you are facing problems with thigh muscles, this asana would provide maximum relief. It tightens the abdominal muscles resulting in toning of your abdomen. It strengthens your back muscles which gives you a steady posture. Your biceps and triceps get toned due to the strengthening of the muscles. Due to the toning of the abdominal and thigh muscles your body achieves firmness. The sagging muscle tissue no longer exists. Massaging of internal organs creates a good exterior which is reflected on your body. A regular performance of this asana would bring lot of improvement in your life.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relaxes your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease. The bending helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level.

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If done properly this asana would benefit not only body but would teach you be calm and patient. It has to be done slowly and not in a haste, if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin and calves. When these muscles are stretched they make your body more agile and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and helping your health.

With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastric troubles. It stretches most parts of your body like back, spine and legs which also plays a major role at the time of conception. Your knees are strengthened; the pressure helps in reduction of flat foot. Some other benefits are in strengthening your prostrate gland, reduction in blood pressure, helps in removing your backache, less menstrual discomfort is also provided by this asana.