Background of Yoga

Have you heard all the hype about Yoga yet? If you are interested in get fit, reduce stress or reach into your deeper, spiritual side, Yoga could be just right for you. Where did Yoga come from? What are all… Continue Reading

Perfect Truths About Yoga

Turbaned gurus, sing-song mantras and bodily contortions . . . the promise of true enlightenment and omphaloskepsis (contemplation of the naval) completes the cliche. But don’t knock yoga till you’ve tried it, and then only with respect. Read: yoga pillows… Continue Reading

Need Power? Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance… Continue Reading

Cure for Asthma Through Yoga

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks. Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing… Continue Reading

Kriya Yoga And The Nature Of The Journey

Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunately, like… Continue Reading

Confessions of a Yoga Teacher

The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.” Mainstream thought is finally catching up, with the progress Yoga is making, but it has taken… Continue Reading

Chase away the Blahs with Yoga

Yoga is a great disposition enhancer and it does it naturally. Any kind of exercise releases hormones that help ease the stress that often leads to the blahs, blues, or outright depression. Activity keeps your mind far from negative thoughts… Continue Reading

Tenets Of Yoga Philosophy

In the ancient India, philosophy has been traditionally divided into two main groups. These groups are called as the orthodox group and heretic group. The orthodox group believes in the authority of Vedas in all the philosophical matters. These orthodox… Continue Reading

The Seven Chakras

Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing… Continue Reading

Yoga – Salute To The Sun

In yoga the salute to the sun is performed several times a day and is used as a warm up or body toning exercise. It helps to energise the body and is also an excellent method of breathing control. All… Continue Reading

Learn Yoga – Step by Step

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new to Yoga let me recap. Yoga is a fantastically popular and effective way of strengthening you physically as well as… Continue Reading

Mudras For Good Health

We present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere: • GYAN MUDRA – This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip… Continue Reading

The Three-Part Yoga Breath

One yoga exercise that is beneficial in a number of settings – not least for insomniacs and sufferers of stress – is known as the “Three Part Breath”. You will see in a moment how it got its name, but… Continue Reading